School of the Macabees

The Yoga of Damo: A Sports Yoga/MArtial Arts System for the New Millenium! Based on principals evolved from the 17th century Shaolin Temple of central China, and keeping in mind the active business person does not have the time to devote to learning a long-term martial arts self defense or yoga fitness program, this unique system is ideal for the modern person who wants to achieve total fitness in every aspect of his or her life. It is taught in five three-month sessions with promotional certificates upon completing each session.
Structured from the foundations of Hatha yoga, and the Chinese martial arts, this is a total fitness program for everyone regardless of age or present physical condition. Its therapeutic postures will increase flexibility, strength, deeper breathing patterns, and healthier functioning of the internal organ systems (stomach, lungs, kidneys, liver, and heart).
	After completing each level requirement, and being able to perform the form and postures proficiently for that level, the student may then opt to repeat the session or test to advance to the next level of traing. After 15 months, a student instructor program is offered to the graduate who wishes to continue on and teach the Yoga of Damo form. The training is broken down into five three-month sessions. Each session will teach you a part of the complete form for a total body work out while concentrating more on one specific area at each level of training. For information on how to purchase this program for your group or organization, contact Jacob Lunon at: macabeemartialarts@comcast.net